Serving to Hands Residence Care can assist the elderly with seasonal melancholy
Exercising IndoorsHousehold workouts: Yoga, stretching, or aerobic exercises at your home can boost endorphins and reduce worry.Dance or move: Placed on your favorite music and dance for any pleasurable way to remain active.four. Artistic OutletsArt or crafts: Portray, drawing, or knitting might be therapeutic and aid Convey feelings.Journaling: Cr