Serving to Hands Residence Care can assist the elderly with seasonal melancholy

Serving to Hands Residence Care can assist the elderly with seasonal melancholy

Blog Article

Exercising Indoors
Household workouts: Yoga, stretching, or aerobic exercises at your home can boost endorphins and reduce worry.
Dance or move: Placed on your favorite music and dance for any pleasurable way to remain active.
four. Artistic Outlets
Art or crafts: Portray, drawing, or knitting might be therapeutic and aid Convey feelings.
Journaling: Creating your ideas, working towards gratitude, or reflecting on your working day may also help manage anxiety and enhance check here psychological clarity.